If it isn’t obvious, I’ve recently been cleaning out my phone and comparing progress pics in the process. This photos show why it’s so important to take routine progress pics. It’s pretty widely known that women in particular carry more fat in their lower body, so they have a hell of a time leaning the legs down, and I’m no different. Pictured is me at my fattest (after a year of being out of the game due to injury) until now, so about two years of building muscle and slowly decreasing bodyfat. Nothing fancy; just consistency in nutrition and training to support the goal. And I think I actually weigh about the same in both pics.
I’m nowhere near I want to be, but these pics let me know I’m on the right track.
from @hooper_fit – WEBSTA http://ift.tt/1qUTA2n