Do you even hip thrust? Today's quick cardio/ham/glute sesh before the #Saints game at noon: • 10 sets of jump squats for 15 • 10 sets of hip thrusts for 20 • 10 sets of SL deads for 15 • 10 sets of ham curls for 20 Glutes are toast.

@hooper_fit

Do you even hip thrust? Today’s quick cardio/ham/glute sesh before the #Saints game at noon: • 10 sets of jump squats for 15
• 10 sets of hip thrusts for 20 • 10 sets of SL deads for 15
• 10 sets of ham curls for 20

Glutes are toast.

13
 2

#fitmom,
#nfl,
#fitfam,
#gameday,
#nola,
#fitlife,
#chickswholift,
#saints,
#fitchicks,
#gymjunkie,
#fitness,
#glutes,
#cardio,
#girlswithmuscle,

»WEBSTA

from @hooper_fit – WEBSTA http://ift.tt/XiGrWr
via IFTTT