Just smashed fasted cardio with sprints and 3 rounds of circuits including jump rope, lunges, crunches, jump squats, and one minute sprint on spin bike. I’m dead… back for shoulders this afternoon.
another site
Just smashed fasted cardio with sprints and 3 rounds of circuits including jump rope, lunges, crunches, jump squats, and one minute sprint on spin bike. I’m dead… back for shoulders this afternoon.