Category: news

Leave it up to the gym junkie to provide the patriotic fruit platter at the 4th of July party.

@hooper_fit

Leave it up to the gym junkie to provide the patriotic fruit platter at the 4th of July party.

LIKES: 17
 COMMENTS:1

tags
#4thofjuly,
#fitfam,
#healthy,
#chickswholift,
#nola,
#fruit,
#fitchicks,
#fitlife,
#independenceday,
#girlswithmuscle,

»WEBSTA

from @hooper_fit – WEBSTA http://ift.tt/1qFlDoo
via IFTTT

Of all the squat variations out there, I find front squats to be the most challenging in terms of load on the bar. Incorporating a lot more front squats in my new program, and although quads have never been my weakness, I’m excited to see what happens. Already three weeks in and I’m getting stronger every session.

@hooper_fit

Of all the squat variations out there, I find front squats to be the most challenging in terms of load on the bar. Incorporating a lot more front squats in my new program, and although quads have never been my weakness, I’m excited to see what happens. Already three weeks in and I’m getting stronger every session.

Post-workout selfie. Crushed chesticles followed up with an intense metabolic circuit for cardio. #liftweightsfaster

@hooper_fit

Post-workout selfie. Crushed chesticles followed up with an intense metabolic circuit for cardio. #liftweightsfaster

LIKES: 8
 COMMENTS:2

tags
#liftweightsfaster,
#lululemon,
#fitfam,
#selfie,
#nola,
#fitlife,
#chickswithmuscle,
#chesticles,
#girlswholift,

»WEBSTA

from @hooper_fit – WEBSTA http://ift.tt/TtM3eA
via IFTTT

Last year’s traps (top two pics) vs. now (bottom two pics). These bitches need to chill the hell out and stop growing.

@hooper_fit

Last year’s traps (top two pics) vs. now (bottom two pics). These bitches need to chill the hell out and stop growing.

LIKES: 0
 COMMENTS:0

»WEBSTA

from @hooper_fit – WEBSTA http://ift.tt/1uRfRxu
via IFTTT

The dark truth about yoga pants; they’re really just Mom jeans made out of Nylon Spandex.

@hooper_fit

The dark truth about yoga pants; they’re really just Mom jeans made out of Nylon Spandex.

LIKES: 18
 COMMENTS:2

tags
#fitlife,
#yoga,
#fitfam,
#nola,
#selfie,
#chickswholift,
#yogi,
#fitchick,
#lululemon,
#momjeans,
#yogapants,
#girlswithmuscle,

»WEBSTA

from @hooper_fit – WEBSTA http://ift.tt/UsZcFz
via IFTTT

Never been a big fan of commercial gyms myself… but when you travel as much as I do, the convenience of a second gym membership to Anytime has been totally worth the investment. Plus, you can’t beat the hours for those late night/early sessions. #NoExcuses

@hooper_fit

Never been a big fan of commercial gyms myself… but when you travel as much as I do, the convenience of a second gym membership to Anytime has been totally worth the investment. Plus, you can’t beat the hours for those late night/early sessions. #NoExcuses

LIKES: 5
 COMMENTS:1

tags
#fitlife,
#fitfam,
#noexcuses,
#selfie,
#nola,
#gymjunkie,
#chickswithmuscle,
#girlswholift,

»WEBSTA

from @hooper_fit – WEBSTA http://ift.tt/Sn1mVm
via IFTTT

As previously mentioned, it’s been a long week. I’ve done what I’ve needed to do because I’m committed and it’s habitual now, but my heart hasn’t been in it. It’s easy to get distracted by life and lose sight when other obstacles are distracting you, but I learned long ago that the gym is one place I can always go to escape the unwanted noise and just do me. So, even when I don’t feel like working out, that’s when I know I need to. Because it’s one of the few things I thrive on and if I’m not wanting to go to the gym, then I’m out of touch with myself (insert pervy joke here) and something deeper is going on. Anyway, it’s easy to lose motivation when the journey is slow, but then I look at progress pictures and remember shit is happening even if you can’t always see it day-to-day. And really, what are my options? Giving up on myself? Hell to the no! Stay the course and the motivation will always come back. Always. I’ve tested this theory dozens of times and tonight was no different. I had the best workout I have had in weeks and that’s all it took to motivate me again. So, watch out bitches, because I’m back. #BigGirlPanties

@hooper_fit

As previously mentioned, it’s been a long week. I’ve done what I’ve needed to do because I’m committed and it’s habitual now, but my heart hasn’t been in it. It’s easy to get distracted by life and lose sight when other obstacles are distracting you, but I learned long ago that the gym is one place I can always go to escape the unwanted noise and just do me. So, even when I don’t feel like working out, that’s when I know I need to. Because it’s one of the few things I thrive on and if I’m not wanting to go to the gym, then I’m out of touch with myself (insert pervy joke here) and something deeper is going on. Anyway, it’s easy to lose motivation when the journey is slow, but then I look at progress pictures and remember shit is happening even if you can’t always see it day-to-day. And really, what are my options? Giving up on myself? Hell to the no! Stay the course and the motivation will always come back. Always. I’ve tested this theory dozens of times and tonight was no different. I had the best workout I have had in weeks and that’s all it took to motivate me again. So, watch out bitches, because I’m back. #BigGirlPanties

LIKES: 16
 COMMENTS:1

tags
#fitfam,
#squats,
#selfie,
#fitchicks,
#bodybuilding,
#deadlifts,
#glutes,
#girlswholift,
#biggirlpanties,
#muscle,
#nola,
#fitlife,
#chickswithmuscle,
#progress,
#legs,
#transformation,

»WEBSTA

from @hooper_fit – WEBSTA http://ift.tt/1wJFUdM
via IFTTT