Category: news

@hooper_fit

Ain’t this the mutha fuckin’ truth.

2
 1

#fitlife,
#gymjunkie,
#fitfam,
#girlswithmuscle,
#chickswholift,
#fitchicks,

»WEBSTA

from @hooper_fit – WEBSTA http://ift.tt/1vGAwq1
via IFTTT

@hooper_fit

Apologies for the blur, but every gym has one… #CurlsInTheSquatRack #AmateurHour

0
 0

#amateurhour,
#curlsinthesquatrack,

»WEBSTA

from @hooper_fit – WEBSTA http://ift.tt/1wmaVqo
via IFTTT

@hooper_fit

Nah, it’s cool. I didn’t want to sleep in on a Saturday morning anyway. Damn needy cat; he is a stage five clinger. Anyone else have a pet that drives them nuts early in the morning on the regular? Oh well. Time to run da sprints. Have a kickass day, y’all!

3
 1

#riseandgrind,
#sprints,
#fitfam,
#meow,
#catsofinstagram,
#kitty,
#fitchicks,
#fitlife,
#pussypower,
#whatsaleepingin,
#cat,
#weekend,
#saturday,
#fitkitty,

»WEBSTA

from @hooper_fit – WEBSTA http://ift.tt/1BO7dpF
via IFTTT

@hooper_fit

It’s pretty common for females in particular to be quad dominant, so it’s recommended that for every quad exercise you do, double the hamstring exercises to correct this imbalance. I’ve been trying this out recently by easing up on the quad work (as much as possible when squatting, lunging, etc.) these past 8 weeks and focusing more on bringing up my hams (and as always, dem glutez). Basically, I’ve incorporated a ton of SL deads, reverse hypers, and more leg curl variations, and am starting to see dem gainz in da hammies. Also, I do a TON of air humping (hip thrusts). These have helped me bring up my squat and deadlift in a major way. Don’t underestimate teh power of dem magical glutez! #nofilter

14
 2

#atg,
#gymjunkie,
#legs,
#fitfam,
#selfie,
#chickswholift,
#nola,
#fitchicks,
#fitlife,
#legday,
#glutes,
#nofilter,
#godeep,
#girlswithmuscle,

»WEBSTA

from @hooper_fit – WEBSTA http://ift.tt/YEFRmG
via IFTTT

@hooper_fit

Apparently standing on one leg while doing single arm shoulder presses is the key to boulder shoulders. Shit. I’ve been doing it wrong all along…

1
 1

»WEBSTA

from @hooper_fit – WEBSTA http://ift.tt/1vh7GfG
via IFTTT

@hooper_fit

Mostly I just do sprints, circuits, complexes, and other metabolic workouts to get my sweat in, but every once in a while I wake up feeling like doing some SSC. Today is one of those days. Off to the gym now, but will be back this evening to lift da heavy weightzzz. Happy Hump Day, ya filthy animals!